5 day to less teenage stress

This 5-day mini programme is designed for parents juggling teens, their ambitious careers, family life, and struggling to prioritise themselves. Between managing meltdowns, navigating social, emotional and behavioural difficulties in your teenagers, and keeping the family ship afloat, filling your cup often feels like a luxury you just can't afford. This action-packed mini-programme is your roadmap to rediscovering the joy of self-care, even amidst the teenage tornado. In just 5 days, you'll learn: - How to create your needs wheel - How to build your support squad - How to enjoy your guilt free self-care - How to manage your own expectations and priorities - How to recognise your feelings matter If you know me, you will know there's more to this in the 5-day mini programme. Join now to start looking after yourself the best way you can so that you can help your teens and look after your family.