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Free Resources
For Parents who are Parenting Teens with social, emotional and behavioural difficulties
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The Family Outburst Action Plan: What to Do Before, During & After Your teen's aggressive episode
A free action plan to help you confidently respond to teen outbursts — without yelling, shutting down, or feeling like you’ve failed.
🧩 What's inside?
✅ A step-by-step structure for handling difficult teen behaviour before, during & after it happens
✅ Fill-in-the-blank planning templates to help you act (not react)
✅ A reset routine to repair relationships — even after blow ups
If you’ve ever walked away from a meltdown thinking:
“I should have handled that better...”
“Why does it feel like my teen hates me?”
“I have no idea what to do anymore…”
You are not failing. You just haven’t been given the tools that actually work. This plan has helped hundreds of families stop walking on eggshells — and start leading with calm, confidence and clarity (without waiting years for therapy or change).
🔐 Download your free copy now and start taking control of your home — one response at a time
For Parents who are stressed
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This 5-day mini programme is for parents balancing ambitious careers, busy family life, and the storm of raising teenagers — yet finding it impossible to prioritise themselves.
Between school stress, meltdowns, and emotional ups and downs, self-care often feels like a luxury you can’t afford.
In just five days, you’ll learn simple, practical ways to fill your own cup again — without guilt.
You’ll create your needs wheel, build your support squad, manage your expectations and priorities, and remember that your feelings matter too.
Because when you start looking after yourself, everything at home begins to shift.
💫 Join now and rediscover balance, energy, and joy — for you, your teen, and your family.